Warm up

200m run
20m Spider-man
30sec Pigeon ES
45sec Keg stretch
20m SL Hops
200m run
20 Pillar to planks
20m Bear crawl
20m OH Walking Lunge
20 SL Hops
200m run

Gymnastic Skills

10 Minutes of Practice:
21 Banded Good Mornings
25-50′ Handstand Walk

“Tummy Time”

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

Kilos: 90/60