Warm up
300m Run
20 Weighted GBs
20 SA Swings
20 Halos
20 Hollow Rocks
300m Run
20 Weighted GBs
10 Bed bugs
20 SL RDLs
20 SA Swings
200m Run Fast

Class
“Road Trip”
5 Rounds:
15 Kettlebell Swings
400 Meter Run
40 Double Unders
Kilos: 24/16kg

Gymnastic Skills
10mins to Practice skills of your choice:
HSPU/HS/MU/PU