“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous of girls, who experienced first hand what monstrocity is. A victim to the Holocaust, she had every reason in the world to turn to hate. To turn to blame. To turn away from everything that is humanity. Yet she turned towards, despite.

Be the change we want to see in this world.

Warm up

200m Run
20m Bear Crawl
20m Burpee Broad Jumps
20m SL Hops
20 SL GBs
200m run
20m SL Hop
20 Weighted GBs
20 SA Thrusters
20 SA Swings
200m run


“Dive Bar”
For Time:
800 Meter Run
50 Thrusters
800 Meter Run
25 Barbell-Facing Burpees
800 Meter Run
50 Thrusters