Gz,HBZ&MCT
“Three Stooges” (Team Version)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches
10 Rope Climbs (15′)
100 Power Snatches
100 Box Jump Overs (24/20)
100/70 Calorie Row
Kilos:
1st Barbell: 42.5/30
2nd Barbell: 35/25

STIMULUS
One athlete works at a time in this big down and back chipper workout
There is a 30 minute cap on this workout
If you hit the cap, put 30:00 as your score and note reps in the notes
Note that the power snatch weight decreases in the second round
The first round weight should be something you can string together sets of 7-10 during the workout
The second round weight should be something you can string together sets of 10-15 during the workout
Use one bar and change the weights for the second round
For mixed teams:
2 Girls, 1 Guy: 80 Calories
2 Guys, 1 Girl: 90 Calories

MCT scaling
Step overs/Step ups
DB Power Snatches
Rope Pulls/Ring Rows + Sit ups