Part A

Push Press
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%

Part B

Interval Time

4 Rounds
15/12 Cal Row
12 Burpee Box Jumps 24/20″
12 Double DB Cleans 22/15kg
rest 3min after each round

Extra’s

Tabata Bike