Warm up

300m Run
20 Hollow Rocks
20 SA Swings
20 Halos
20m OH Walking Lunges
300m run
20 Hollow Rocks
20 Kipping Swings
20 Banded Presses
20 Banded P/A
200m Run

“Cement Truck”

On the 5:00 x 5 Rounds:
400 Meter Run
12/9 Calorie Bike
15 Toes to Bar

Body Armor

3 Rounds
20 Low Banded Rows
20 Weighted GBs
20 Banded Presses