Part A

Sumo Deadlift
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%

Part B

20min AMRAP
30 KB swings 24/16kg
30 Push Press 40/25kg
200m Run
30 Toes to Bar

Extra’s

Weighted Chin up
3 x 2 @ weight