Warm up
300m run
20 m Bear Crawl
20 Kipping Swings
20 Halos
20 SA Thrusters
300m run
20 Weighted GBs
20 SA Swings
20 Weighted GBs
20 Halos
MOVEMENT PREP
WARMUP SETS
3-4 Sets of 1 Snatch Pull + 1 Low Hang Power Snatch:
Building to Opening 65%

Class
SNATCH COMPLEX
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
Scoring: Load
“CRAZY STAIRS”
For Time:
10 Rounds of “Cindy”
50/35 Calorie Row
30 Power Snatches 42.5/30kg
Scoring: Time

1 Round of “”Cindy”” is:
5 Pull-ups
10 Push-ups
15 Air Squats