Part A

Sumo Deadlift
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%

Part B

For Time
3 Rounds
400m Run
14 Toes to Bar
4 Bar Muscle ups

Extra’s

5 Rounds
90sec fast Bike
200m run recovery
60sec faster Bike
100m run recovery
30sec Fastest Bike
50m run recovery
2min Rest