Part A

Push Press
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%

Part B

For Time
10 – 20 – 30
Single arm Shoulder to overhead 22/15kg
Burpee Box Jump 24/20″
Alternating DB Snatches 22/15kg

Extra’s

50 banded box step ups 24/20″