Warm up
300m run
20 Weighted GBs
20 Kossacks
20 Weighted GBs
20 Hollow Rocks
300m run
20 Weighted GBs
20 SA Swings
20 Tempo Goblet Squats
20 Hollow rocks
20 Weighted GBs

STAMINA SQUATS
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats
*No more than 65% of 1RM Back Squat

“DIRTY WATER”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Scoring: Time