Part A

Back Squat
First set 5 @ 40%
Second set 5 @ 50%
Third set 5 @ 60%

Part B

4 Rounds
200m Run
14 DB Hang clean and jerks 22/15kg
14 Wall Balls
Go Hard and Hang on team

Extra’s

3 Rounds
20 russian twists 20/10kg plate
60sec Hollow Hold