Warm up

300m run
20 Weighted GBs
20 Hollow Rocks
20 Halos
20 Kipping Swings
300m run
20 Weighted GBs
20m Burpee Broad Jumps
20m Spider-man
20 Weighted GBs

“BLOCKBUSTER”

AMRAP 5:
Buy-In: 35/25 Calorie Bike
Max Rounds of “The Chief” 50/35kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Bike
Max Rounds of “The Chief” 60/40kg

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike
Max Rounds of “The Chief” 70/50kg
Scoring: Rounds + Reps

1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

Body Armor

3 Rounds
1min Plank
20 Hollow rocks
20 SPCs ES