OPTIONAL ACTIVE RECOVERY

EMOM 20-30:
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: Machine Calories
Minute 2: Russian Kettlebell Swings
Minute 3: Air Squats
Minute 4: Double Unders
Minute 5: AbMat Sit-ups

STIMULUS
Working in Double Tabata format for today’s optional active recovery
Work for as much of the 40 seconds as possible and rest 20 seconds before transitioning to the next movement
Your choice between 4 rounds m (20 minutes) and 6 rounds (30 minutes)
Your choice on what machine you would like to use for the first station
Choose a light-moderate kettlebell weight that you can swing for 30+ reps when fresh
Work through a variation of double unders or practice the movement for 40 seconds

Upper Body

1. PUPPY POSE: 1 MINUTE
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2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE
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3. WRIST STRETCHES: 1 MINUTE
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Lower Body

1. COUCH STRETCH: 2 MINUTES EACH SIDE
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2. PIGEON POSE: 2 MINUTES EACH SIDE
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3. BUTTERFLY: 90 SECONDS
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4. PIKE: 1 MINUTE
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5. STRADDLE: 1 MINUTE
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6. KNEELING SPLIT: 1 MINUTE
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