Part A

Strict Press
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%

Part B

5 Rounds
10 Push Jerks 50/30kg
12 KB Swings 24/16kg
14 KB reverse lunge 24/16kg

Extra’s

3 Rounds
20sec Ring hold lock out pos
20sec Ring hold bottom pos
60sec Wall squat hold with Wall Ball