Warm up

300m run
20 Weighted GBs
20 Hollow Rocks
20 SA Swings
20 SL RDLs
300m Run
20 Weighted GBs
20 Hollow Rocks
20 Banded GMs
20m Burpee Broad Jumps

DEADLIFT

6-4-2
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Scoring: Load

“OPTIMUS PRIME”

AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts 90/60kg
Scoring: Reps