Part A

Deadlift
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%

Part B

7 Rounds
35 Double unders
7 Burpees
7 Power snatch 50/30kg

Extra’s

3 Rounds
15/12 Cal Bike
8 KB Thrusters 2x 16/12kg