Warm up

300m run
20 Banded P/A
20 Banded Presses
20 Weighted GBs
20 Hollow Rocks
300m run
20 Weighted GBs
20 Hollow Rocks
20 SA Thrusters
20 Weighted GBs

“ROCKET POWER”

For Time:
21 Bar-Facing Burpees
21 DB Power Snatches 22.5/15kg
15 Bar-Facing Burpees
15 DB Power Snatches
9 DB Bar-Facing Burpees
9 Power Snatches
Scoring: Time

BODY ARMOR

3 Supersets:
10 Dumbbell Floor Bench Press
35 Low Banded Rows