Part A

Back Squat
First set 5 @ 75%
Second set 3 @ 85%
Third set 1+ @ 95%

Part B

12min AMRAP
10 Hang Power Cleans 50/30kg
10 Front Squats 50/30kg
3 Bar Muscle ups

Extra’s

3 Rounds
10 Double DB strict pres
10 Doube DB high pull
Pick a weight