Warm up

300m Run
20m Bear crawl
20m Spider man
20 Weighted GBs
20 Hollow rocks
300m run
20 Weighted GBs
20 Hollow rocks
20 Kipping Swings
20 Weighted GBs

SNATCH TEQ

KEEPING THE WEIGHTS ON THE LIGHT-MODERATE SIDE HERE TO WORK ON SNATCH MECHANICS
On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats

Rest 1 Minute

On the Minute x 7:
Power Snatch
Overhead Squat
Squat Snatch
Scoring: Load

Games Event 1

4 Rounds:
400 Meter Run
3 Legless Rope Climbs
7 Squat Snatches 85/60kg

Scaling
500m Row/800m Bike
10Ft/4 Rope climbs
Less weight/Power Snatch+OH Squat
Less Weight/Squat Cleans/Power Clean+Front Squat