SKILLS

Alternating For 15 Minutes:
Station A: Handstand Walk Practice
Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge
Scoring: Load

“COOL WHIP”

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds:
20 Dumbbell Snatches 22.5/15kg
12 Lateral Dumbbell Burpees
Scoring: Time