RECOVERY DAY OVERVIEW

Recovery Thursdays:
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be.

Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Scoring: Checkbox

OPTIONAL ACTIVE RECOVERY
4-3-2-1
Minute Bike
Minute Row
Rounds of “Modified Cindy”

– – – – – – – – – – – – – – – – – – – – – – – –
1 Round of “Modified Cindy”:
5 Push-ups
10 Air Squats
15 AbMat Sit-ups