Part A

Back Squat
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%
After each set of squats
20 Banded Good mornings

Part B

3 Rounds
75 Double unders
20 Toes to Bar
10 Burpees

Exta’s

Every 90sec for 10 rounds
8 x 10m Shuttles – Sprint