Part A

Snatch Complex
1 Hang Power snatch
1 Hang Squat snatch
2 Overhead Squats
Goal is to hit 5 sets after a warm up

Part B

3 Rounds
21 Wall Balls
15 Chest to Bars
9 Push Jerks 60/40kg

Extar’s

3 Rounds
20sec Chin over the bar hold
20sec Push up hold at top
20sec Push up hold at bottom