Part A

Strict Press
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%

Part B

For Time
200m Run
5 Squat cleans 60/40kg
200m Run
4 Squats Cleans 70/45kg
200m Run
3 Squat Cleans 80/50kg
200m Run
2 Squat cleans 90/55kg
200m Run
1 Squat Clean 100/60kg

Exra’s

3 Rounds
15 Whale tails
10 Strict Toes to Bar