Warm up
200m run
20 Weighted GBs
20 SA Swings
20 SA Thrusters
200m run
20 Weighted GBs
20 Hollow rocks
20 Halos
200m run

Class

HANDSTAND WALK PRACTICE
10:00 of Practice

MUSCLE SNATCH
5 Sets of 3: Muscle Snatch

Start at 40% of our estimated 1RM, and aim to build to a moderate for the day. This is a movement that will stay on the lighter side given it’s nature… building towards, but likely not exceeding, 55%.
Scoring: Load

HOP SCOTCH”
5 Rounds:
10 Power Snatches
10 Box Jump Overs (24″/20″)

Barbell KIlos – 43/29
Scoring: Time