Warm up

200m run
20m Spider-man
20m SL Hops
20m Burpee Broad Jump
200m run
20 Wall balls
20m Bear Crawl
20 Banded Presses
200m run

“TRAIL BLAZER”

3 Rounds:
800 Meter Run
80 Double-Unders
21 Push Presses

Barbell Kilos – 35/25kg
Scoring: Time

BODY ARMOR

3 Rounds for Quality
20 Banded GMs
20 Weighted GBs
20 Hollow Rocks