Part A

Deadlift
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%

Part B

4 Rounds
1min Cal Row
1min Toes to Bar
1min Thruster 40/25kg
1min Power Snatch 40/25kg
2min Rest

Extra’s

4 Rounds
30sec Hollow Hold
30sec Hollow hold on Bar
30sec superman Hold