Part A

Strict Press
4 x 2 @ heavy

Part B

4min AMRAP
21 Hang Power Cleans 50/35kg
21 Burpees
21 Sit ups

Rest 4min

4min AMRAP
21 Hang power Cleans 50/35kg
21 Burpees
21 Sit ups

Score = Burpees

Extra’s

Seated Barbell Press
4 x 3