ACTIVE RECOVERY
1,000 Meter Run
5 Rounds:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Cals

1,000 Meter Run
3 Rounds:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Cals

1,000 Meter Run
1 Round:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Cals