Part A

Every 90sec for 6 rounds
3 Thrusters
From the ground – Increase weight each set

Part B

15-12-9 reps for time of:
Burpees
Chest-to-bar Pull-ups

Rest 5 minutes, then…

15-12-9 reps for time of:
Burpees
Pull-ups

Extra’s
Tabata Russian Twists with plate 20/10kg