Part A

Power Snatch with 2sec Pause in landing
4 x 3 @ start light increase to a heavy
But you must maintain the 2sec Pause
Go Heavier than 2 weeks ago

Part B

3 rounds
20 KB lunges 24/16kg
12 Toes to Bar
20 Russian Swings 24/16kg

Extra’s

3 Rounds
10 Seated DB press @ heavy
10 DB Rows @ heavy