Part A

Every 90sec for 6 rounds
20 Double unders
2 Squat cleans @ 80%

Part B

21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Cleans 40/20kg
Laterall Burpees over Bar

Extra’s

400m KB Duck walk 24/16kg
Everyone to do this