Conditioning
“Walmart”
Teams of 3, AMRAP 30:
7/5 Calorie Assault Bike
10 Medball Squat Jumps
5 Power Clean and Jerks
1st 6 Rounds – 45/30kg
2nd 6 Rounds – 50/35kg
3rd 6 Rounds – 60/40kg
4th 6 Rounds – 70/50kg