Active Recovery
EMOM x 30mins
1st-20m OH Walking Lunge
2nd-30sec Keg Stretch
3rd-60m Sled Push
4th-30sec Pigeon Stretch (ES)
5th-100m Farmers Carry

Skills
EMOM x 15min
1st-45sec Double under practice
2nd-45sec Rope Climb Practice
3rd-45sec Pistol Practice

MCT
Conditioning
“The Amazing Grace”
2:00 On, 1:00 Off x 5
9 Wallballs
9 Calories
Max Sled push