Part A

25min EMOM
Min 1 – 3 Power cleans
Min 2 – 3 Push press
Min 3 – Squat cleans
Min 4 – 3 Thrusters
Min 5 – Rest and add Weight
Use min 5 to add weight and rest
Use the same weight for all movements and add each min

Part B

3 Rounds
20 sec Bike
200m Run
Rest 1min