Warm up

200m run
20 Banded P/A
20m Bear Crawl
20m Spider man
200m run
20 Kipping swings
20 SA Thrusters
30sec KB OH hold (ES)
200m run
10 SA Push Presses

Strict Handstand Pushups

1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.
Strict Pull-Ups
1 Attempt for Max Repetitions
This is a repeat from the first week of our cycle, on Apr 2, 2019.

Conditioning

“Helen”
3 Rounds:
400m Run
21 KBS 24/16kg
12 Pull-Ups