Conditioning (Team Version)
“Money Bags”
In Teams of 3, with a 30:00 Time Cap:
800m Wreckbag Run 20/10kg
75 Box Jump Overs (24″/20″)
50 Power Clean and Jerks 60/40kg
15 Rope Climbs (15′)
50 Power Clean and Jerks
75 Box Jump Overs (24″/20″)
800m Wreckbag Run 20/10kg

Scaling
-1500m Row /250m Sprints
-Step ups
-Less weight/DB Clean and Press
-30 Rope pulls