Part A

10min Skill time – What do you want to get better at

Part B
“#158 Nate Miles”

10min AMRAP

10 Burpee box jump overs 20″
10 Hang power cleans 60/40kg

Rxd + 80/60kg
Rxd – 50/30kg

Rest 2mins

10min AMRAP

2 x 10m Shuttle runs
10 Kettle bell/dumbbell hang power snatch 24/16kg

Rxd + 32/24kg
Rxd – 16/12kg