Active Recovery
EMOMx30min
1st-20m OH Walking Lunge
2nd-Stretch of Choice (Keg Stretch)
3rd-10/8 Cals
4th-Stretch of Choice (Lats)
5th-10/8 Russian Swings

Skills
EMOMx15min
1st-Pistol Practice
2nd-Rope Climb Practice
3rd-HS Hold Practice

MCT

5 Sets
15 Calorie Slow, 15 Calorie Fast
Into…
1:00 L-Sit, 100m Farmers Carry
:45s L-Sit, 100m Farmers Carry
:30s L-Sit, 100m Farmers Carry
Into…
5 Sets
15 Calorie Slow, 15 Calorie Fast

L sits using boxes (bringing knees to chest)
OR Hanging from a bar with knees raised