Warm up

200m run
20 SPCs
20 Banded GMs
20m Spiderman
200m run
20 SA Swings
20 SA Thrusters
20 SL RDLS
200m run
6 Hang Muscle Cleans
6 Tempo Front Squats
6 Push Press

Thruster

On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.

Conditioning

“Chest Hair”
For Time:
25 Thrusters 42.5/30kg
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters 42.5/30kg