Part A

Push Jerk

8 x 3 @ Start light increase to a Heavy

Part B

For TIme
150 Double unders
35 Toes to Bar
8 Strict HSPU
100 Double Unders
25 Toes to bar
6 Strict HSPU
50 Double unders
15 Toes to Bar
4 Strict HSPU

Extra’s

400m KB overhead carry