Warm up

Fun ones!

Power Snatch

Primer
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
Then:
5 Sets of 1

Conditioning

“Gut Check”
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Power Snatches*
Round 1 Barbell – 35/25kg
Round 2 Barbell -40/30kg
Round 3 Barbell – 50/35kg