Open Gym

Active Recovery

EMOM x 30min
1st-200m Row
2nd-20m Spider-man
3rd-10/8 Russian Swings
4th-10/8 Goblet Squats
5th-Stretch of Choice

Skills

EMOM x 15min
1st-Pistol Practice
2nd-Gymnastic Ground Work
3rd-Gymnastic Bar work