Part A

Push Jerk
4 x 5 @ mod working to heavy

Pact B

Bar Hang

4 x 45sec

Part C

For Time
10 Shoulder to Overhead 50/35kg
400m Run
10 Shoulder to Overhead 50/35kg
400m Run
10 Shoulder to Overhead 50/35kg
400m Run

Extra’s

2min L sit hold on box