Warm up

200m run
20 Banded P/A
20 SPCs
20 Wall balls
30 sec Keg Stretch
200m run
20 SPcs
20 Banded Presses
20 Banded P/A
200m run
20 SPcs
5 BB Strict Press
5 BB Push Press
5 BB Push Jerks

Push Jerk

5 Sets of 2:
Pausing Push Jerk
*1s Pause in Dip, and Catch
… Followed by:
5 Sets of 1:
Push Jerk

*This is not a max out!

Conditioning

“Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (22.5/15kg)
40 Double-Unders
20 Burpees