Part A

EMOM 10min
Min 1 – 100m Sprint
Min 2 – 5 Deadlifts @ Heavy

Part C

5 Rounds
50 Double Unders
3 Power Cleans
6 Strict HSPU

RXD / 80/60kg
RXD- / 60/40kg, Kipping HSPU

Extra’s

3 rounds
20sec ME Bike
rest 30sec
200m Run