Warmup

200m run
20 SPCs
20m Spider-man
20 SL RDLs
200m run
20 SPCs
20 SA Swings
20 SA Thrusters
200m run
20 SPCs

Deadlift

1 Sets of 5 – 70%
3 Sets of 3 – 73-76-79%
5 Sets of 1 – 85%

Conditioning

“The Joker”
For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Rx – 90/60kg