Open Gym

Active Recovery

In pairs AMRAP x 30mins
1st-16 Wall balls
2nd-200m partners Farmers Carry
3rd-30sec Keg Stretch
4th-20 Cals
5th-20m Spider-man

Skills

EMOM x 15min
1st – 30sec Ring Hold
2nd – 30sec Pistol Practice
3rd- 30 sec PU/C2B/MU Practice