Power

Hang Squat
Min 1 – 3 Hang squat cleans
Min 2 – 3 Hang squat cleans
Min 3 – 2 Hang squat cleans
Rest 1min
Than
Min 5 – 9min – 1 Hang squat clean – increasing to a fail

Conditioning

3 Rounds
15 Hang squat cleans 50/35kg
15 Laterall Burpees over bar

Extras

50 Hollow Rocks